Pick Up

Free Resources for Co-Parents

Practical tools to help you co-parent with less stress. No fluff. No legal jargon. Just useful stuff you can use today.

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Just Separated? Start Here

The first 30 days checklist, handover essentials, and what to tell school. Start with the basics.

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Parenting Plan Template

A fill-in-the-blanks UK parenting plan. Covers schedules, decisions, communication, money, and more.

Get the template →
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Communication Scripts

Word-for-word scripts for tricky co-parenting conversations. Boundaries, schedules, hostile messages.

See the scripts →
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Money & Shared Expenses

Child maintenance basics, tracking shared costs, and a simple expense sheet structure.

Read the guide →
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Helping Your Child Cope

Age-by-age guide to supporting your child through separation. What to say, what to watch for.

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Co-Parenting vs Parallel Parenting

Not sure which approach is right? Our guide explains both and helps you decide.

Read the guide →

All of these work better with Pick Up

Shared calendars, expense tracking, and messaging — all in one place.

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