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The Pick Up blog

Practical advice for co-parents who just want things to work.

Real-world scripts, legal basics for UK parents, and calm-first communication — the stuff we wish someone had written when we were figuring this out.

Ex Won't Return School Uniform – What You Can Actually Do

Practical solutions when clothes and uniform pile up at the other house. Scripts for your ex and the school.

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Co-Parenting With a Difficult Ex – Scripts That Actually Work

Word-for-word scripts for high-conflict communication. What to say when they're aggressive, won't respond, or keep changing plans.

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Kids Come Back From Dad's Dysregulated – How to Handle It

Why children get upset after switching houses. What child psychologists say actually helps, and what to avoid saying.

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Ex Keeps Changing Contact at the Last Minute

When your co-parent constantly changes plans. How to set boundaries that actually stick.

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Ex Won't Tell Me About School Events – What to Say to the School

Your rights as a separated parent in the UK. How to get school information directly.

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Ex Changed My Child's School Without Telling Me – Now What

What UK law says about school decisions and parental responsibility. Practical steps to take.

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Parallel Parenting When Co-Parenting Isn't Working

What parallel parenting actually is, how it works in practice, and whether it's right for your situation.

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What To Do When Your Co-Parent Refuses to Use an App

They've said no. Now what? Your actual options when cooperation isn't happening.

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Less friction. More time for the kids.

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