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Free resources

Practical tools to help you co-parent with less stress.

Templates, scripts, and guides for separated parents. No fluff, no legal jargon — just useful things you can download, print, or read in five minutes.

Just Separated? Start Here

The first 30 days checklist, handover essentials, and what to tell school. Start with the basics.

Read the guide →

Parenting Plan Template

A fill-in-the-blanks UK parenting plan. Covers schedules, decisions, communication, money, and more. Free A4 PDF — print or fill in digitally.

Get the template →

Communication Scripts

Word-for-word scripts for tricky co-parenting conversations. Boundaries, schedules, hostile messages.

See the scripts →

Money & Shared Expenses

Child maintenance basics, tracking shared costs, and a simple expense sheet structure.

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Helping Your Child Cope

Age-by-age guide to supporting your child through separation. What to say, what to watch for.

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Co-Parenting vs Parallel Parenting

Not sure which approach is right? Our guide explains both and helps you decide.

Read the guide →

All of this works better with Pick Up

Shared calendar, expense tracking, and calm messaging — all in one place.